Most people who seek out a personal trainer are earnest in their pursuit of being healthy, active and strong  they are a special breed of people with a take-charge outlook on life. And they have high expectations from their trainer to be challenged - all the while taking into account their personal limitations, either from injury or age, but without coddling. With me as their trainer, they know they will be motivated and propelled to a level beyond what they themselves can accomplish, and it will be done with variety to maintain interest over the long term. Such an approach requires an eye on the big picture as well as a deep knowledge of the fundamental mechanics of exercise.

One-on-One Personal Training

$75 | 50 minute Session

$45 | 30 minute session

Learn proper form and technique. Define and achieve a personal goal: weight loss, inches, toning, body fat reduction, lower blood pressure, injury prevention, increased cardiovascular and strength levels. One-on-One is tailored to your specific and detailed needs.

Personal Training Sign Up Form

Partner Personal Training

$50 | 50 minute session*

$30 | 30 minute session*

Ask a buddy, friend or spouse to work out with you. You’ll get all the same benefits as One-on-One but, together with a friend, the result is positive competition, accountability and loads of fun all at an affordable price. Neither you nor your friend will let the other “off the hook” to skip a session or give less than your all! It’s a win-win situation, no matter how you look at it. * Rates listed are per person.

Partner Personal Training Sign Up Form

fitness classes

$20 Single class

$175 10 punch class*

SCULPT and FLOW Begins May

Tuesday and Thursdays 12p-1pm

Saturday 9:30am-10:30

This total body workout is geared towards ALL levels. A mix of weight training, body sculpting and yoga movement helps to tone, strengthen and increases flexibility and balance the body and mind.
*Punch card expires 90 days after purchase date

Class Sign UP Form

Small Group

$30 | 50 MINUTE SESSION*

$270 | 10 Sessions*

Have a group of 3 or more? Small groups can be beneficial in so many ways. Affordability, comradery with fun competition, accountability. These groups are designed around the intention and group goals.

Sessions are 60 minutes and use a variety of equipment and exercises. Modifications are tailored for all participants.
*Punch card expires 90 days after purchase date

SGT Training Sign Up Form