PERSONALLY, I SAY "YES" TO MENTAL AND PHYSICAL CHALLENGES

I practice what I preach. I regularly compete in running races of many lengths: 200 mile relays, Tough Mudder and Spartan Races. I believe this has made me a better and more empathetic trainer for each and every one of my clients. 

 

EDUCATION & TRAINING

  • UCSB: University of CA at Santa Barbara; Bachelor of Arts; Mathematics

  • ACE: American Council on Exercise GF Instructor since 1999

  • NASM: National academy of Sports Medicine Personal Trainer since 2011

  • MOSSA Group Certifications: Group POWER®, Group STEP®, Group CENTERGY®, Group KICK®, Group RIDE® 6/2006, Group GROOVE®, Turbo KICK®  

  • Xercise Lab® Master Trainer: Burn Lab®, Build Lab®, Base Lab®, Restore®

  • AEA: Aquatics Exercise Association-Aquatics Instructor, 2001

  • Spinning: Certified Spinning instructor; 2000

  • American Red Cross CPR/AED-certified