GET certified
Obstacle Course Coach (OCC)! $150.00*
OCR INSTRUCTOR COURSES: ACE approved CECs0.7
OCC LEVEL I "LET'S GET DIRTY"
OCC Level I "Let's Get Dirty Program" training module will assist you in formalizing your knowledge and experience to deliver quality endurance and obstacle-based fitness programs. The course helps to support participants' competency in running general outdoor circuits and boot camp or group activities in the field of Obstacle Course Racing (OCR).
*$150.00 rate based on 10 participants or greater. Small group pricing available.
You will:
- Learn about the benefits of obstacle course racing and coaching
- Learn safety precautions and population needs, client screening and monitoring
- Demonstrate, practice and trial-teach sport-specific OCR warm-up drills
- Experience six primary obstacles with applied learning of progressions, regressions and contraindications
- Specific environmental challenges, techniques and approaches
- Will be involved in designing an obstacle course B
- Participate in the outdoor circuit
- Learn programming principles fro all levels: beginner, intermediate and advanced conditioning
You will develop skills to:
- Demonstrate, teach, coach and instruct groups to safely maneuver and master physical obstacles often used in outdoor fitness programs for obstacle course racing
- Develop personal skills and learn coaching skills to assist others (groups) in achieving success in obstacle course racing
- Link exercise science and understand functional movement patterns required of foundational obstacles so that you may effectively regress or progress training challenges
- Learn basic programming skills to design an effective, fun and challenging basic obstacle course for beginners to intermediate athletes of varying abilities