Small group functional training is your key to getting fitter faster. It is all about training for real life – exercises that recognize that your body is in constant motion and thus your training should involve dynamic motion, agility, resistance and core training. These FUN workouts can be done by anyone, whether your goal is to be stronger, look better or improve your performance. One of the key attractions to Small Group Training is the environment of a group of people all working together. Between the camaraderie and mutual encouragement, few interactions are as fun and fulfilling, making this option one of the most popular.

CLASS DATES

MONDAYS - 1O:15am
WEDNESDAYS - 9:15am
SATURDAYS - 7:15am

Location // Avila Bay Athletic Club, 6699 Bay Laurel Drive, Avila Beach, CA 93424